Last week we started our new YouTube vlog, Love Over 50. We had a lot of fun with just a quick 3-minute intro about us. And, in the spirit of keeping it short, here is…Continue Reading
Our well-being encompasses so much more than just diet and exercise. I’ve shared my wellness journey with you here each week, and you’ve seen me try several different diets. I have talked about exercise and…Continue Reading
I decided to introduce dairy back into my diet after two weeks of being on the AIP diet. It did not go well…
Santa Barbara has a local Farmer’s Market every Tuesday and Saturday, year-round. How lucky am I to live where I can shop for local, organic, fresh produce? Only I haven’t been doing it.
Happy Wednesday everyone! I had a great walk and talk today, chatting with my daughter-in-law, Amber. She lives a few hours away, so we chat on our phones while getting our steps in. We always…Continue Reading
Yesterday I posted that I am making some different food choices so I can still eat Italian food, but lose some unwanted fat also. I mentioned that I am trading zoodles for noodles and broccoli…Continue Reading
It’s been a busy week preparing for Thanksgiving. Just a quick video to pop in and say hi and thank you, for encouraging me, supporting me, and cheering me on! Thank You!!