After last month’s scare over the health of my niece and sister, I started July with a renewed sense of purpose to return to my optimum health. I did a little research and learned a bit about insulin resistance and found that I hit all the markers for it.

So on July 1st I tweaked my diet to help my body regulate insulin better.

Healthy fats, lots of veggies for optimum health

Everything was going great until July 4th, and no I didn’t eat hot dogs and potato salad and blow my diet. Instead, we experienced the biggest earthquake southern California has had in 20 years. That was until July 5th when a bigger one hit.

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