Introspective Adventurer

Aging on my terms - Daily musings in 500 words or so

Tag: mental health

Optimum health

After last month’s scare over the health of my niece and sister, I started July with a renewed sense of purpose to return to my optimum health. I did a little research and learned a bit about insulin resistance and found that I hit all the markers for it.

So on July 1st I tweaked my diet to help my body regulate insulin better.

Healthy fats, lots of veggies for optimum health

Everything was going great until July 4th, and no I didn’t eat hot dogs and potato salad and blow my diet. Instead, we experienced the biggest earthquake southern California has had in 20 years. That was until July 5th when a bigger one hit.

Continue reading

Well-being is more than just diet and exercise

Our well-being encompasses so much more than just diet and exercise.

I’ve shared my wellness journey with you here each week, and you’ve seen me try several different diets. I have talked about exercise and the importance of movement as well.

But one area I haven’t put enough attention on, is my mental well-being.

Continue reading

%d bloggers like this: