Introspective Adventurer

Aging on my terms - Daily musings in 500 words or so

Tag: healthy

Optimum health

After last month’s scare over the health of my niece and sister, I started July with a renewed sense of purpose to return to my optimum health. I did a little research and learned a bit about insulin resistance and found that I hit all the markers for it.

So on July 1st I tweaked my diet to help my body regulate insulin better.

Healthy fats, lots of veggies for optimum health

Everything was going great until July 4th, and no I didn’t eat hot dogs and potato salad and blow my diet. Instead, we experienced the biggest earthquake southern California has had in 20 years. That was until July 5th when a bigger one hit.

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Let’s do this together video – It’s all about movement

Are you getting enough movement in each day?

After a day of sitting at my computer, I’m more tired than when I started my day. You would think sitting all day wouldn’t be so tiring, but it is.

And more times than I care to admit, I end up sitting in front of the television at night. I mean, season two of Westworld is on! As well as The Handmaid’s Tale, and sure, you’re right, those should only take up a couple of hours, two nights a week right?

But the other night I saw a great older movie show up in the queue that I just had to see again. Have you seen Seabisquit? Such a great movie.

I’m finding all of this sitting is taking a toll on me. My back hurts and I am low energy. I’m not sleeping well either.  Continue reading

Let’s do this together – Week 3 Video

Time for another video of my Let’s do this Together series. 

Please excuse the bloopers, swear words and interruptions! All of my videos are from the first take and not edited. My goal is to just be me, and yes, sometimes I swear. I also intend to keep them short and sweet. But this one went from laughing to swearing to laughing to crying. What the heck?

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