Introspective Adventurer

Aging on my terms - Daily musings in 500 words or so

Tag: emotional wellbeing

Critiques with sprinkles on top

I asked a question in my “Let’s do this Together” Facebook group the other day and it got me thinking and most of the time the best way I figure things out is to write it out.

Have you ever felt like you wanted to tell someone something that you thought would help but could also hurt his or her feelings?

Yeah, I know, pretty vague.

But my point isn’t a specific situation as much as a broad question about us as a society right now.

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Well-being is more than just diet and exercise

Our well-being encompasses so much more than just diet and exercise.

I’ve shared my wellness journey with you here each week, and you’ve seen me try several different diets. I have talked about exercise and the importance of movement as well.

But one area I haven’t put enough attention on, is my mental well-being.

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