Introspective Adventurer

Aging on my terms - Daily musings in 500 words or so

Tag: emotional health

Life’s Roller Coaster Ride

I barely know where to begin.

I started writing this post about five times now and couldn’t seem to get past the first few lines. Forgive me if I ramble or it seems disjointed.

The last six weeks have been filled with so many highs and lows, I can hardly keep it all straight. In June, I was riding roller coasters with my granddaughters in Legoland and Sea World laughing and have a great time.

Roller Coaster ride at Lego Land

I didn’t realize at the time that my own personal roller coaster ride was just starting.

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Optimum health

After last month’s scare over the health of my niece and sister, I started July with a renewed sense of purpose to return to my optimum health. I did a little research and learned a bit about insulin resistance and found that I hit all the markers for it.

So on July 1st I tweaked my diet to help my body regulate insulin better.

Healthy fats, lots of veggies for optimum health

Everything was going great until July 4th, and no I didn’t eat hot dogs and potato salad and blow my diet. Instead, we experienced the biggest earthquake southern California has had in 20 years. That was until July 5th when a bigger one hit.

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