Introspective Adventurer

Aging on my terms - Daily musings in 500 words or so

Tag: earthquake

Optimum health

After last month’s scare over the health of my niece and sister, I started July with a renewed sense of purpose to return to my optimum health. I did a little research and learned a bit about insulin resistance and found that I hit all the markers for it.

So on July 1st I tweaked my diet to help my body regulate insulin better.

Healthy fats, lots of veggies for optimum health

Everything was going great until July 4th, and no I didn’t eat hot dogs and potato salad and blow my diet. Instead, we experienced the biggest earthquake southern California has had in 20 years. That was until July 5th when a bigger one hit.

Continue reading

Tornado vs Earthquake?

Have you ever been in a tornado? I have. It is one of the most amazing, scary and even thrilling natural events I have experienced. The sound of a tornado is something that you will never forget.

Growing up in a small Mid-Western town, we would have tornado drills at school. And most of us had cellars, so we all knew where to go if there was threat.

You get no warning with an earthquake.

Continue reading

%d bloggers like this: