I was looking back at old posts I’ve written and came across this one. It made me cry! Wow, have I come a long way. I don’t feel anything like this now and I’m so…Continue Reading
Our well-being encompasses so much more than just diet and exercise. I’ve shared my wellness journey with you here each week, and you’ve seen me try several different diets. I have talked about exercise and…Continue Reading
Santa Barbara has a local Farmer’s Market every Tuesday and Saturday, year-round. How lucky am I to live where I can shop for local, organic, fresh produce? Only I haven’t been doing it.
Happy Wednesday everyone! I had a great walk and talk today, chatting with my daughter-in-law, Amber. She lives a few hours away, so we chat on our phones while getting our steps in. We always…Continue Reading
Yesterday I posted that I am making some different food choices so I can still eat Italian food, but lose some unwanted fat also. I mentioned that I am trading zoodles for noodles and broccoli…Continue Reading
I’ve always balked at the idea of betting against myself. It bugs me to buy health insurance because I’m basically betting that I’m going to get sick or injured. The insurance company is betting I…Continue Reading
My assignment this week for the Transform program is to gather my team. Each week the program starts with a Life Lesson video to watch and consider. This week it is “Rally your Team”. The…Continue Reading
What motivates you, the carrot or the stick? Are you more encouraged by a reward or does the fear of punishment drive you forward towards a desire or goal? I wrote a little funny about…Continue Reading