Is it okay to cheat? Do you do it?
When I started telling people I am trying to lose weight and get back in shape, I got a lot of opinions and ideas on how to do it. I’m learning that there are as many ways of accomplishing that goal, as people who found what works for them.
Cut out sugar, don’t eat fat, avoid carbs, don’t eat fruit, just eat fruit, test your pH level, eat fat, eat whatever you want but in moderation, never eat grains, eat only plant base foods, just eat protein… and on and on.
One of the suggestions I have heard from several people, including my husband, is to have a “cheat day” each week. You know, a day to indulge and eat whatever you want. I know for a lot of people that works well.
For me it’s a slippery slope to allowing it to happen two, three, or six more days of the week, and I’m not sure why. Maybe once that door is opened, I feel like I’ve broken the “rules” and so fuck it, I might as well eat whatever I want.
Once that happens, another little voice starts whispering in my ear. She says, “You should love your body just the way it is. The average size woman in the US is 14. Embrace your curves. There’s nothing wrong with being a little overweight. Some women my height would love to be 175 pounds. Be happy!”
It is easy for me to listen to her, because I’ve gotten validation about all those things. I see it everywhere. And while those sentiments are good and affirming, they can also give me permission to cheat. Give me permission to go back to overeating, over indulging, and taking my scooter instead of my bike to the store.
How about you? What works for you? Do you give yourself a cheat day? How do you keep it to just one day?