Introspective Adventurer

Aging on my terms - Daily musings in 500 words or so

Pursue your spark

I was delighted to be featured on Heike Yates – Pursue Your Spark podcast last week. I met Heike over a year ago through Facebook and enjoy her energy and enthusiasm for life.

She brings a positive spirit to everything she does and I thoroughly enjoyed chatting with her. Her goal is to help women in midlife live a healthy lifestyle by developing simple, balanced nutrition, fitness and lifestyle programs.

She has developed a reputation for creating real-life solutions and lasting results. My interview with her was fun and enlightening. Heike’s spark shows in everything she does.

The video of her podcast

I hope you enjoy Heike and her podcasts as much as I do! You can follow her on Facebook, Instagram and be sure to subscribe to her YouTube for more videos.

Thank you again, Heike. I’ve had the pleasure of several interviews lately, and I am so very honored to be on your show!


  1. Love this! You are soooo inspiring! You just speak your truth and it comes out so perfect said. I just admire you so much. Keep going and going! The sky’s the limit!

  2. Congratulations! What a great duo you two are ❤️

  3. Shelly Diane Drymon

    2019-02-16 at 07:46

    Great interview Loretta!

Leave a Reply

Your email address will not be published.

%d bloggers like this: