Pursue your spark

I was delighted to be featured on Heike Yates – Pursue Your Spark podcast last week. I met Heike over a year ago through Facebook and enjoy her energy and enthusiasm for life.

She brings a positive spirit to everything she does and I thoroughly enjoyed chatting with her. Her goal is to help women in midlife live a healthy lifestyle by developing simple, balanced nutrition, fitness and lifestyle programs.

She has developed a reputation for creating real-life solutions and lasting results. My interview with her was fun and enlightening. Heike’s spark shows in everything she does.

The video of her podcast

I hope you enjoy Heike and her podcasts as much as I do! You can follow her on Facebook, Instagram and be sure to subscribe to her YouTube for more videos.

Thank you again, Heike. I’ve had the pleasure of several interviews lately, and I am so very honored to be on your show!

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