I’ve been on the Fast Metabolism Diet for 10 days:
It will be interesting to see how the next few days/week play out. Diet wise, phase one, two and three are completely different. I thought phase three would incorporate the foods from the other two phases, but that’s not completely true.
Also, I am paying way too much attention to the diet and which foods I can eat when. That just puts my focus on food for the entire day. I don’t like that part.
Loved my workouts for the week! Super happy with getting back on track with regular workouts. Sticking with the Nia classes, riding my bike and doing some strength training. Had my first session with a personal trainer yesterday. She’s 60 and fit and strong. It was great to get some pointers from her. She also teaches a sculpt and stretch class that I will be incorporating into my workouts.
So, not sure about the FMD, but at least I did kick start my workouts again, and that’s a good thing.
Best of all, my motorcycle jacket fits better!