Thought I’d try something a little different. I recorded this yesterday because I knew it would take me awhile to figure out how to post it and share it with you!
I started the Fast Metabolism Diet on Monday.
I can’t tell you it’s great or it works yet. But if you want to follow along, I’ll be posting a video once a week to let you know how it’s going.
I joined a gym and I’m working out too. Yeah, it’s time. I don’t normally like going to a gym. I’ve always stayed fit by riding my bike, or playing tennis…you know, doing something fun! But 58 is kicking my butt, so I’m fighting back. I started a NIA class and I have to say, I LOVE it.
Asking Google what NIA classes are: “Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.”
So join me if you want, or cheer me on if you can. I figured it’s more fun if we do this together. 😉