Are you getting enough movement in each day?
After a day of sitting at my computer, I’m more tired than when I started my day. You would think sitting all day wouldn’t be so tiring, but it is.
And more times than I care to admit, I end up sitting in front of the television at night. I mean, season two of Westworld is on! As well as The Handmaid’s Tale, and sure, you’re right, those should only take up a couple of hours, two nights a week right?
But the other night I saw a great older movie show up in the queue that I just had to see again. Have you seen Seabisquit? Such a great movie.
I’m finding all of this sitting is taking a toll on me. My back hurts and I am low energy. I’m not sleeping well either.
So on days I haven’t gotten enough movement in, I better forgo Westworld and get my butt up.
How about you? Do you sit for your job all day, and then sit at night too? How’s that working for you? I say we get up and move about, even just a walk outside for 30 minutes has to help, right?