Let’s do this together video – Happy

Happy Wednesday everyone!

I had a great walk and talk today, chatting with my daughter-in-law, Amber. She lives a few hours away, so we chat on our phones while getting our steps in. We always have great conversations and she is such a wise women.

Do you eat when you are unhappy? Or are you like me and can’t seem to get food past your throat when you’re sad?

These last five years have been good for me. I am happy in my life right now, and it shows on the scale! Maybe I need to put a post-it note on the scale that says HAPPY and not worry about what the number says?

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