Do you have any habits in your life that do not serve you or your health?
I know I do. I’m working on changing a few. My morning routine has been one of getting up around 6 or 6:30, getting my big cup of coffee, with real cream and honey in it, and heading straight to my computer.
Hours later I’d realize I needed to find something to eat, or get out and go for a walk. I’d struggle throughout the day with this pull to get back to work on my blog or “building my platform”.
My day would end in much the same manner: at my computer but this time with maybe a glass of wine instead of the coffee.
Next morning, do it all over.
How do we break habits? I believe we don’t break them, but instead replace them. So this morning I got up at 6:15 and made matcha green tea instead of coffee. By 6:45 I was enjoying a bowl of steel cut oats with fresh organic strawberries.
So I have started to replace my habit of my daily routine. What do you do to change things up? How do you “break” a habit?